Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
573
Total Time
1:27:07
Overall Percentile
70.9
Lower is faster
Athlete
Kristian Winther

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +20.3%
Race avg drop: +15.7%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 5:10 -2.6% 65th 4:47
Run 2 6:02 6:11 -2.6% 67th 5:43
Run 3 6:15 6:28 -3.4% 64th 5:58
Run 4 6:21 6:31 -2.6% 68th 6:00
Run 5 6:16 6:38 -5.6% 59th 6:07
Run 6 6:38 6:31 +1.5% 76th 6:02
Run 7 6:41 6:34 +1.6% 76th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:15 -4.7% 45th 4:07
Sled Push strength 1:47 2:03 -13.5% 41th 1:54
Sled Pull strength 5:10 4:02 +27.9% 96th 3:41
Burpee Broad Jump aerobic 3:34 3:53 -8.3% 59th 3:28
Row aerobic 4:32 4:51 -6.6% 39th 4:40
Farmers Carry strength 1:35 1:48 -12.2% 41th 1:40
Sandbag Lunges strength 4:02 4:16 -5.5% 64th 3:50
Wall Balls strength 4:03 4:48 -15.8% 34th 4:26
Total Running running 43:15 44:15 -2.3% 67th 40:57

How to Read This Analysis