Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sarah Fogo
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +6.2%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 4:52 | +17.0% | 47th | 5:45 |
| Run 2 | 5:10 | 4:49 | +6.9% | 19th | 5:41 |
| Run 3 | 5:06 | 5:00 | +1.9% | 9th | 6:02 |
| Run 4 | 5:13 | 5:00 | +4.1% | 14th | 6:01 |
| Run 5 | 5:07 | 5:03 | +1.2% | 8th | 6:03 |
| Run 6 | 5:08 | 5:00 | +2.4% | 10th | 6:02 |
| Run 7 | 5:08 | 5:00 | +2.4% | 9th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:22 | +2.9% | 17th | 4:47 |
| Sled Push | strength | 1:18 | 1:25 | -8.9% | 1th | 1:45 |
| Sled Pull | strength | 3:41 | 3:20 | +10.1% | 17th | 4:24 |
| Burpee Broad Jump | aerobic | 3:14 | 2:59 | +8.0% | 11th | 4:09 |
| Row | aerobic | 4:40 | 4:41 | -0.6% | 6th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:33 | +7.8% | 21th | 1:52 |
| Sandbag Lunges | strength | 3:08 | 2:47 | +12.3% | 19th | 3:42 |
| Wall Balls | strength | 3:32 | 3:24 | +3.9% | 10th | 4:09 |
| Total Running | running | 36:34 | 35:08 | +4.1% | 13th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength