Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +6.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:52 | -10.0% | 23th | 5:45 |
| Run 2 | 5:13 | 5:48 | -10.3% | 21th | 5:41 |
| Run 3 | 5:19 | 6:10 | -14.0% | 17th | 6:02 |
| Run 4 | 5:59 | 6:09 | -2.8% | 50th | 6:01 |
| Run 5 | 5:35 | 6:11 | -9.9% | 26th | 6:03 |
| Run 6 | 5:32 | 6:10 | -10.4% | 25th | 6:02 |
| Run 7 | 5:37 | 6:11 | -9.2% | 30th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 100.0% slower than expected
- → Specific weakness: Sled Push - 35.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:51 | -2.5% | 45th | 4:47 |
| Sled Push | strength | 2:26 | 1:47 | +35.3% | 100th | 1:45 |
| Sled Pull | strength | 9:05 | 4:32 | +100.0% | 100th | 4:24 |
| Burpee Broad Jump | aerobic | 4:19 | 4:19 | -0.0% | 63th | 4:09 |
| Row | aerobic | 5:13 | 5:15 | -0.9% | 55th | 5:11 |
| Farmers Carry | strength | 1:54 | 1:54 | -0.7% | 58th | 1:52 |
| Sandbag Lunges | strength | 3:45 | 3:49 | -2.2% | 56th | 3:42 |
| Wall Balls | strength | 4:28 | 4:15 | +4.9% | 74th | 4:09 |
| Total Running | running | 38:32 | 42:49 | -10.0% | 24th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength