Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: +6.2%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 5:52 | +16.0% | 96th | 5:45 |
| Run 2 | 6:40 | 5:48 | +14.6% | 94th | 5:41 |
| Run 3 | 6:37 | 6:11 | +7.0% | 80th | 6:02 |
| Run 4 | 6:36 | 6:09 | +7.1% | 82th | 6:01 |
| Run 5 | 6:23 | 6:12 | +3.0% | 69th | 6:03 |
| Run 6 | 6:20 | 6:10 | +2.5% | 68th | 6:02 |
| Run 7 | 5:54 | 6:11 | -4.7% | 46th | 6:02 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:51 | +3.0% | 75th | 4:47 |
| Sled Push | strength | 1:54 | 1:47 | +5.6% | 75th | 1:45 |
| Sled Pull | strength | 3:42 | 4:32 | -18.6% | 18th | 4:24 |
| Burpee Broad Jump | aerobic | 3:56 | 4:19 | -9.0% | 44th | 4:09 |
| Row | aerobic | 4:52 | 5:15 | -7.6% | 17th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:54 | -5.1% | 43th | 1:52 |
| Sandbag Lunges | strength | 3:28 | 3:50 | -9.6% | 41th | 3:42 |
| Wall Balls | strength | 4:08 | 4:15 | -3.0% | 56th | 4:09 |
| Total Running | running | 45:19 | 42:51 | +5.7% | 78th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength