Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.6%
Race avg drop: +6.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:53 | +0.3% | 60th | 5:45 |
| Run 2 | 5:44 | 5:49 | -1.6% | 56th | 5:41 |
| Run 3 | 6:18 | 6:11 | +1.7% | 67th | 6:02 |
| Run 4 | 6:31 | 6:10 | +5.6% | 78th | 6:01 |
| Run 5 | 7:01 | 6:12 | +13.0% | 90th | 6:03 |
| Run 6 | 6:59 | 6:11 | +12.8% | 91th | 6:02 |
| Run 7 | 7:17 | 6:12 | +17.5% | 94th | 6:02 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:51 | -3.3% | 40th | 4:47 |
| Sled Push | strength | 1:39 | 1:48 | -8.5% | 36th | 1:45 |
| Sled Pull | strength | 3:23 | 4:33 | -25.7% | 8th | 4:24 |
| Burpee Broad Jump | aerobic | 4:25 | 4:19 | +2.0% | 67th | 4:09 |
| Row | aerobic | 4:56 | 5:16 | -6.4% | 24th | 5:11 |
| Farmers Carry | strength | 1:40 | 1:55 | -13.1% | 18th | 1:52 |
| Sandbag Lunges | strength | 3:27 | 3:50 | -10.3% | 40th | 3:42 |
| Wall Balls | strength | 4:05 | 4:15 | -4.3% | 53th | 4:09 |
| Total Running | running | 45:44 | 42:54 | +6.6% | 81th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength