Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +15.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:10 | -1.1% | 68th | 4:47 |
| Run 2 | 6:00 | 6:12 | -3.3% | 65th | 5:43 |
| Run 3 | 9:08 | 6:28 | +41.0% | 100th | 5:58 |
| Run 4 | 6:34 | 6:31 | +0.6% | 74th | 6:00 |
| Run 5 | 6:38 | 6:38 | -0.2% | 73th | 6:07 |
| Run 6 | 6:33 | 6:32 | +0.1% | 73th | 6:02 |
| Run 7 | 6:38 | 6:35 | +0.7% | 74th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.3% | 75th | 4:07 |
| Sled Push | strength | 1:57 | 2:03 | -5.5% | 62th | 1:54 |
| Sled Pull | strength | 3:45 | 4:02 | -7.4% | 58th | 3:41 |
| Burpee Broad Jump | aerobic | 3:45 | 3:53 | -3.8% | 68th | 3:28 |
| Row | aerobic | 4:45 | 4:51 | -2.2% | 62th | 4:40 |
| Farmers Carry | strength | 2:06 | 1:48 | +16.2% | 93th | 1:40 |
| Sandbag Lunges | strength | 4:11 | 4:16 | -2.2% | 70th | 3:50 |
| Wall Balls | strength | 4:09 | 4:49 | -13.8% | 40th | 4:26 |
| Total Running | running | 46:38 | 44:20 | +5.2% | 81th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength