Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +6.2%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 5:53 | +9.9% | 87th | 5:45 |
| Run 2 | 6:10 | 5:49 | +5.9% | 80th | 5:41 |
| Run 3 | 6:22 | 6:11 | +2.7% | 69th | 6:02 |
| Run 4 | 6:14 | 6:10 | +1.0% | 64th | 6:01 |
| Run 5 | 6:27 | 6:12 | +3.9% | 72th | 6:03 |
| Run 6 | 6:20 | 6:11 | +2.3% | 68th | 6:02 |
| Run 7 | 6:19 | 6:12 | +1.9% | 68th | 6:02 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:51 | +4.3% | 81th | 4:47 |
| Sled Push | strength | 1:41 | 1:48 | -6.7% | 42th | 1:45 |
| Sled Pull | strength | 4:09 | 4:33 | -8.9% | 39th | 4:24 |
| Burpee Broad Jump | aerobic | 3:34 | 4:20 | -17.7% | 26th | 4:09 |
| Row | aerobic | 5:44 | 5:16 | +8.8% | 93th | 5:11 |
| Farmers Carry | strength | 2:06 | 1:55 | +9.5% | 85th | 1:52 |
| Sandbag Lunges | strength | 4:01 | 3:50 | +4.4% | 71th | 3:42 |
| Wall Balls | strength | 3:50 | 4:16 | -10.2% | 32th | 4:09 |
| Total Running | running | 44:20 | 42:55 | +3.3% | 72th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength