Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +6.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:53 | +3.9% | 72th | 5:45 |
| Run 2 | 5:53 | 5:49 | +1.0% | 66th | 5:41 |
| Run 3 | 6:10 | 6:11 | -0.5% | 60th | 6:02 |
| Run 4 | 6:08 | 6:10 | -0.6% | 59th | 6:01 |
| Run 5 | 6:15 | 6:12 | +0.6% | 62th | 6:03 |
| Run 6 | 6:19 | 6:11 | +2.0% | 67th | 6:02 |
| Run 7 | 6:14 | 6:12 | +0.5% | 64th | 6:02 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:51 | -4.7% | 32th | 4:47 |
| Sled Push | strength | 1:45 | 1:48 | -3.0% | 53th | 1:45 |
| Sled Pull | strength | 4:59 | 4:33 | +9.3% | 80th | 4:24 |
| Burpee Broad Jump | aerobic | 4:46 | 4:20 | +10.0% | 78th | 4:09 |
| Row | aerobic | 5:02 | 5:16 | -4.5% | 35th | 5:11 |
| Farmers Carry | strength | 1:50 | 1:55 | -4.4% | 45th | 1:52 |
| Sandbag Lunges | strength | 4:03 | 3:50 | +5.3% | 73th | 3:42 |
| Wall Balls | strength | 4:31 | 4:16 | +5.8% | 78th | 4:09 |
| Total Running | running | 43:06 | 42:55 | +0.4% | 62th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength