Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +6.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:52 | +0.8% | 9th | 5:45 |
| Run 2 | 4:41 | 4:50 | -3.2% | 4th | 5:41 |
| Run 3 | 4:50 | 5:00 | -3.7% | 4th | 6:02 |
| Run 4 | 4:51 | 5:01 | -3.4% | 4th | 6:01 |
| Run 5 | 5:06 | 5:03 | +0.7% | 8th | 6:03 |
| Run 6 | 4:54 | 5:01 | -2.4% | 4th | 6:02 |
| Run 7 | 5:10 | 5:01 | +2.9% | 10th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.8% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:22 | +2.8% | 17th | 4:47 |
| Sled Push | strength | 1:39 | 1:25 | +15.4% | 36th | 1:45 |
| Sled Pull | strength | 3:58 | 3:21 | +18.2% | 29th | 4:24 |
| Burpee Broad Jump | aerobic | 3:06 | 3:00 | +3.2% | 7th | 4:09 |
| Row | aerobic | 5:18 | 4:41 | +12.8% | 65th | 5:11 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.2% | 8th | 1:52 |
| Sandbag Lunges | strength | 3:11 | 2:47 | +13.8% | 21th | 3:42 |
| Wall Balls | strength | 4:50 | 3:24 | +41.8% | 90th | 4:09 |
| Total Running | running | 34:27 | 35:12 | -2.1% | 5th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength