Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +14.5%
Race avg drop: +6.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:53 | -4.3% | 43th | 5:45 |
| Run 2 | 6:24 | 5:49 | +9.8% | 88th | 5:41 |
| Run 3 | 6:31 | 6:12 | +5.1% | 76th | 6:02 |
| Run 4 | 6:29 | 6:10 | +5.0% | 76th | 6:01 |
| Run 5 | 6:42 | 6:12 | +7.8% | 83th | 6:03 |
| Run 6 | 7:05 | 6:11 | +14.3% | 93th | 6:02 |
| Run 7 | 6:42 | 6:12 | +8.0% | 82th | 6:02 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:51 | -9.5% | 8th | 4:47 |
| Sled Push | strength | 1:44 | 1:48 | -3.9% | 50th | 1:45 |
| Sled Pull | strength | 4:25 | 4:33 | -3.2% | 55th | 4:24 |
| Burpee Broad Jump | aerobic | 3:12 | 4:20 | -26.2% | 10th | 4:09 |
| Row | aerobic | 4:59 | 5:16 | -5.5% | 29th | 5:11 |
| Farmers Carry | strength | 1:56 | 1:55 | +0.7% | 64th | 1:52 |
| Sandbag Lunges | strength | 3:35 | 3:50 | -6.9% | 47th | 3:42 |
| Wall Balls | strength | 3:57 | 4:16 | -7.5% | 43th | 4:09 |
| Total Running | running | 45:31 | 42:56 | +6.0% | 79th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength