Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +6.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:53 | -8.4% | 30th | 5:45 |
| Run 2 | 6:11 | 5:50 | +6.0% | 80th | 5:41 |
| Run 3 | 6:40 | 6:12 | +7.4% | 82th | 6:02 |
| Run 4 | 6:00 | 6:10 | -2.9% | 51th | 6:01 |
| Run 5 | 5:57 | 6:13 | -4.4% | 46th | 6:03 |
| Run 6 | 5:51 | 6:12 | -5.7% | 43th | 6:02 |
| Run 7 | 5:54 | 6:12 | -5.0% | 46th | 6:02 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:51 | -3.0% | 42th | 4:47 |
| Sled Push | strength | 1:49 | 1:48 | +0.6% | 65th | 1:45 |
| Sled Pull | strength | 4:33 | 4:34 | -0.4% | 62th | 4:24 |
| Burpee Broad Jump | aerobic | 4:23 | 4:20 | +0.9% | 66th | 4:09 |
| Row | aerobic | 5:18 | 5:16 | +0.5% | 65th | 5:11 |
| Farmers Carry | strength | 1:44 | 1:55 | -9.8% | 30th | 1:52 |
| Sandbag Lunges | strength | 3:52 | 3:51 | +0.3% | 63th | 3:42 |
| Wall Balls | strength | 3:49 | 4:16 | -10.7% | 30th | 4:09 |
| Total Running | running | 41:57 | 42:59 | -2.4% | 52th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength