Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +6.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:53 | -10.9% | 21th | 5:45 |
| Run 2 | 5:15 | 5:50 | -10.0% | 23th | 5:41 |
| Run 3 | 7:39 | 6:12 | +23.2% | 98th | 6:02 |
| Run 4 | 5:51 | 6:10 | -5.4% | 42th | 6:01 |
| Run 5 | 6:22 | 6:13 | +2.3% | 68th | 6:03 |
| Run 6 | 5:56 | 6:12 | -4.3% | 47th | 6:02 |
| Run 7 | 6:03 | 6:12 | -2.6% | 53th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:51 | -7.1% | 18th | 4:47 |
| Sled Push | strength | 1:51 | 1:48 | +2.4% | 70th | 1:45 |
| Sled Pull | strength | 4:30 | 4:34 | -1.5% | 59th | 4:24 |
| Burpee Broad Jump | aerobic | 4:55 | 4:20 | +13.1% | 82th | 4:09 |
| Row | aerobic | 5:04 | 5:16 | -4.0% | 38th | 5:11 |
| Farmers Carry | strength | 2:03 | 1:55 | +6.7% | 80th | 1:52 |
| Sandbag Lunges | strength | 4:11 | 3:51 | +8.5% | 78th | 3:42 |
| Wall Balls | strength | 4:20 | 4:16 | +1.4% | 67th | 4:09 |
| Total Running | running | 42:21 | 42:59 | -1.5% | 56th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength