Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +2.0%
Race avg drop: +6.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:53 | -6.2% | 36th | 5:45 |
| Run 2 | 5:25 | 5:50 | -7.2% | 33th | 5:41 |
| Run 3 | 6:00 | 6:12 | -3.4% | 51th | 6:02 |
| Run 4 | 5:53 | 6:11 | -4.9% | 44th | 6:01 |
| Run 5 | 5:47 | 6:13 | -7.1% | 37th | 6:03 |
| Run 6 | 5:31 | 6:12 | -11.1% | 25th | 6:02 |
| Run 7 | 5:39 | 6:13 | -9.1% | 31th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.6% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:51 | +7.9% | 94th | 4:47 |
| Sled Push | strength | 2:08 | 1:48 | +18.0% | 95th | 1:45 |
| Sled Pull | strength | 6:12 | 4:34 | +35.6% | 99th | 4:24 |
| Burpee Broad Jump | aerobic | 5:07 | 4:21 | +17.6% | 87th | 4:09 |
| Row | aerobic | 5:34 | 5:16 | +5.5% | 85th | 5:11 |
| Farmers Carry | strength | 2:16 | 1:55 | +17.9% | 96th | 1:52 |
| Sandbag Lunges | strength | 3:55 | 3:51 | +1.5% | 67th | 3:42 |
| Wall Balls | strength | 4:40 | 4:16 | +9.1% | 84th | 4:09 |
| Total Running | running | 39:47 | 43:01 | -7.5% | 33th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength