Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.3%
Race avg drop: +6.2%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:54 | -5.4% | 40th | 5:45 |
| Run 2 | 5:36 | 5:50 | -4.1% | 45th | 5:41 |
| Run 3 | 5:45 | 6:12 | -7.5% | 36th | 6:02 |
| Run 4 | 5:52 | 6:11 | -5.2% | 43th | 6:01 |
| Run 5 | 5:48 | 6:13 | -6.9% | 37th | 6:03 |
| Run 6 | 5:44 | 6:12 | -7.6% | 37th | 6:02 |
| Run 7 | 7:50 | 6:13 | +26.0% | 99th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:51 | -0.7% | 58th | 4:47 |
| Sled Push | strength | 1:52 | 1:48 | +3.2% | 72th | 1:45 |
| Sled Pull | strength | 5:44 | 4:34 | +25.3% | 95th | 4:24 |
| Burpee Broad Jump | aerobic | 4:01 | 4:21 | -7.7% | 49th | 4:09 |
| Row | aerobic | 5:26 | 5:16 | +2.9% | 77th | 5:11 |
| Farmers Carry | strength | 1:55 | 1:55 | -0.3% | 61th | 1:52 |
| Sandbag Lunges | strength | 4:05 | 3:51 | +5.7% | 74th | 3:42 |
| Wall Balls | strength | 3:59 | 4:16 | -6.9% | 44th | 4:09 |
| Total Running | running | 42:10 | 43:02 | -2.0% | 54th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength