Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +23.9%
Race avg drop: +15.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:10 | -8.0% | 51th | 4:47 |
| Run 2 | 5:42 | 6:12 | -8.3% | 54th | 5:43 |
| Run 3 | 6:40 | 6:29 | +2.8% | 78th | 5:58 |
| Run 4 | 6:35 | 6:32 | +0.7% | 75th | 6:00 |
| Run 5 | 7:05 | 6:39 | +6.4% | 85th | 6:07 |
| Run 6 | 6:26 | 6:33 | -1.8% | 69th | 6:02 |
| Run 7 | 6:32 | 6:35 | -1.0% | 70th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:15 | +2.6% | 83th | 4:07 |
| Sled Push | strength | 2:01 | 2:04 | -2.4% | 70th | 1:54 |
| Sled Pull | strength | 4:16 | 4:03 | +5.2% | 81th | 3:41 |
| Burpee Broad Jump | aerobic | 4:30 | 3:54 | +15.2% | 88th | 3:28 |
| Row | aerobic | 4:52 | 4:51 | +0.2% | 72th | 4:40 |
| Farmers Carry | strength | 2:10 | 1:48 | +19.8% | 96th | 1:40 |
| Sandbag Lunges | strength | 3:48 | 4:17 | -11.3% | 53th | 3:50 |
| Wall Balls | strength | 5:23 | 4:49 | +11.6% | 88th | 4:26 |
| Total Running | running | 43:46 | 44:23 | -1.4% | 70th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength