Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +6.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:54 | +7.9% | 84th | 5:45 |
| Run 2 | 5:44 | 5:50 | -1.8% | 56th | 5:41 |
| Run 3 | 6:22 | 6:12 | +2.5% | 69th | 6:02 |
| Run 4 | 5:56 | 6:11 | -4.1% | 46th | 6:01 |
| Run 5 | 6:05 | 6:13 | -2.3% | 53th | 6:03 |
| Run 6 | 6:01 | 6:12 | -3.1% | 52th | 6:02 |
| Run 7 | 6:11 | 6:13 | -0.6% | 61th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:51 | +2.4% | 73th | 4:47 |
| Sled Push | strength | 2:06 | 1:48 | +16.1% | 93th | 1:45 |
| Sled Pull | strength | 4:20 | 4:34 | -5.3% | 50th | 4:24 |
| Burpee Broad Jump | aerobic | 4:21 | 4:21 | -0.1% | 65th | 4:09 |
| Row | aerobic | 5:09 | 5:16 | -2.4% | 47th | 5:11 |
| Farmers Carry | strength | 2:01 | 1:55 | +4.9% | 76th | 1:52 |
| Sandbag Lunges | strength | 4:47 | 3:51 | +23.9% | 94th | 3:42 |
| Wall Balls | strength | 4:38 | 4:16 | +8.3% | 83th | 4:09 |
| Total Running | running | 42:41 | 43:02 | -0.8% | 59th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength