Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +6.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:54 | -6.0% | 37th | 5:45 |
| Run 2 | 5:38 | 5:50 | -3.5% | 48th | 5:41 |
| Run 3 | 6:09 | 6:12 | -1.0% | 59th | 6:02 |
| Run 4 | 6:05 | 6:11 | -1.7% | 56th | 6:01 |
| Run 5 | 6:03 | 6:13 | -2.9% | 52th | 6:03 |
| Run 6 | 5:43 | 6:12 | -7.9% | 36th | 6:02 |
| Run 7 | 5:45 | 6:13 | -7.6% | 36th | 6:02 |
Training Recommendations
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:52 | -0.7% | 58th | 4:47 |
| Sled Push | strength | 1:32 | 1:48 | -15.2% | 17th | 1:45 |
| Sled Pull | strength | 4:48 | 4:34 | +4.9% | 73th | 4:24 |
| Burpee Broad Jump | aerobic | 3:58 | 4:21 | -8.9% | 46th | 4:09 |
| Row | aerobic | 5:46 | 5:16 | +9.2% | 95th | 5:11 |
| Farmers Carry | strength | 1:38 | 1:55 | -15.1% | 14th | 1:52 |
| Sandbag Lunges | strength | 3:39 | 3:51 | -5.5% | 51th | 3:42 |
| Wall Balls | strength | 4:09 | 4:16 | -3.0% | 57th | 4:09 |
| Total Running | running | 40:56 | 43:02 | -4.9% | 42th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength