Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +13.3%
Race avg drop: +6.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:54 | -0.6% | 57th | 5:45 |
| Run 2 | 5:40 | 5:50 | -3.0% | 51th | 5:41 |
| Run 3 | 6:06 | 6:12 | -1.9% | 56th | 6:02 |
| Run 4 | 6:07 | 6:11 | -1.2% | 58th | 6:01 |
| Run 5 | 6:49 | 6:13 | +9.4% | 87th | 6:03 |
| Run 6 | 6:43 | 6:12 | +8.1% | 83th | 6:02 |
| Run 7 | 6:21 | 6:13 | +2.1% | 70th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:52 | -7.5% | 17th | 4:47 |
| Sled Push | strength | 1:37 | 1:48 | -10.7% | 31th | 1:45 |
| Sled Pull | strength | 2:58 | 4:34 | -35.2% | 1th | 4:24 |
| Burpee Broad Jump | aerobic | 5:29 | 4:21 | +25.9% | 93th | 4:09 |
| Row | aerobic | 5:24 | 5:16 | +2.3% | 74th | 5:11 |
| Farmers Carry | strength | 1:40 | 1:55 | -13.4% | 18th | 1:52 |
| Sandbag Lunges | strength | 4:19 | 3:51 | +11.7% | 82th | 3:42 |
| Wall Balls | strength | 5:10 | 4:16 | +20.7% | 95th | 4:09 |
| Total Running | running | 43:38 | 43:03 | +1.3% | 66th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength