Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +6.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:52 | +3.5% | 14th | 5:45 |
| Run 2 | 4:54 | 4:50 | +1.2% | 9th | 5:41 |
| Run 3 | 4:59 | 5:01 | -0.7% | 6th | 6:02 |
| Run 4 | 4:57 | 5:01 | -1.5% | 6th | 6:01 |
| Run 5 | 5:03 | 5:04 | -0.3% | 6th | 6:03 |
| Run 6 | 4:55 | 5:01 | -2.1% | 4th | 6:02 |
| Run 7 | 4:57 | 5:01 | -1.4% | 5th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:22 | +3.6% | 20th | 4:47 |
| Sled Push | strength | 1:33 | 1:25 | +8.4% | 20th | 1:45 |
| Sled Pull | strength | 3:45 | 3:21 | +11.7% | 20th | 4:24 |
| Burpee Broad Jump | aerobic | 3:23 | 3:00 | +12.6% | 17th | 4:09 |
| Row | aerobic | 4:44 | 4:41 | +0.8% | 9th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:33 | +16.2% | 43th | 1:52 |
| Sandbag Lunges | strength | 3:21 | 2:47 | +19.7% | 31th | 3:42 |
| Wall Balls | strength | 4:05 | 3:24 | +19.7% | 53th | 4:09 |
| Total Running | running | 34:48 | 35:12 | -1.2% | 5th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength