Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +6.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 5:54 | +12.6% | 94th | 5:45 |
| Run 2 | 5:28 | 5:50 | -6.5% | 36th | 5:41 |
| Run 3 | 5:43 | 6:13 | -8.1% | 34th | 6:02 |
| Run 4 | 5:40 | 6:11 | -8.5% | 32th | 6:01 |
| Run 5 | 6:01 | 6:14 | -3.5% | 51th | 6:03 |
| Run 6 | 5:43 | 6:12 | -8.0% | 36th | 6:02 |
| Run 7 | 6:07 | 6:13 | -1.7% | 57th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:52 | -2.8% | 45th | 4:47 |
| Sled Push | strength | 2:08 | 1:48 | +17.8% | 95th | 1:45 |
| Sled Pull | strength | 4:38 | 4:34 | +1.1% | 66th | 4:24 |
| Burpee Broad Jump | aerobic | 5:41 | 4:21 | +30.3% | 95th | 4:09 |
| Row | aerobic | 5:08 | 5:16 | -2.8% | 46th | 5:11 |
| Farmers Carry | strength | 2:12 | 1:55 | +14.3% | 94th | 1:52 |
| Sandbag Lunges | strength | 4:38 | 3:52 | +19.8% | 91th | 3:42 |
| Wall Balls | strength | 3:58 | 4:17 | -7.4% | 43th | 4:09 |
| Total Running | running | 41:21 | 43:04 | -4.0% | 46th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength