Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +6.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:55 | -8.0% | 31th | 5:45 |
| Run 2 | 6:20 | 5:51 | +8.1% | 85th | 5:41 |
| Run 3 | 6:29 | 6:14 | +3.9% | 74th | 6:02 |
| Run 4 | 6:23 | 6:12 | +2.8% | 72th | 6:01 |
| Run 5 | 6:28 | 6:15 | +3.5% | 74th | 6:03 |
| Run 6 | 6:18 | 6:13 | +1.1% | 67th | 6:02 |
| Run 7 | 6:14 | 6:14 | -0.2% | 64th | 6:02 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:52 | -3.3% | 42th | 4:47 |
| Sled Push | strength | 1:44 | 1:48 | -4.6% | 50th | 1:45 |
| Sled Pull | strength | 3:58 | 4:35 | -13.8% | 29th | 4:24 |
| Burpee Broad Jump | aerobic | 4:36 | 4:22 | +5.0% | 73th | 4:09 |
| Row | aerobic | 5:11 | 5:17 | -2.0% | 50th | 5:11 |
| Farmers Carry | strength | 2:01 | 1:55 | +4.5% | 76th | 1:52 |
| Sandbag Lunges | strength | 4:10 | 3:52 | +7.3% | 78th | 3:42 |
| Wall Balls | strength | 4:50 | 4:17 | +12.5% | 90th | 4:09 |
| Total Running | running | 43:39 | 43:11 | +1.1% | 67th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength