Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -0.8%
Race avg drop: -0.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:29 | +1.5% | 29th | 6:05 |
| Run 2 | 4:23 | 4:30 | -2.7% | 19th | 5:02 |
| Run 3 | 4:52 | 4:50 | +0.6% | 24th | 5:24 |
| Run 4 | 4:46 | 4:51 | -1.9% | 20th | 5:27 |
| Run 5 | 4:49 | 4:56 | -2.7% | 19th | 5:35 |
| Run 6 | 5:05 | 4:52 | +4.4% | 35th | 5:30 |
| Run 7 | 4:47 | 4:49 | -0.9% | 23th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:54 | +2.1% | 36th | 4:05 |
| Sled Push | strength | 1:46 | 1:32 | +14.3% | 56th | 1:45 |
| Sled Pull | strength | 3:08 | 3:08 | -0.4% | 24th | 3:39 |
| Burpee Broad Jump | aerobic | 2:02 | 2:33 | -20.4% | 4th | 3:05 |
| Row | aerobic | 4:17 | 4:15 | +0.5% | 27th | 4:31 |
| Farmers Carry | strength | 1:31 | 1:28 | +2.9% | 32th | 1:40 |
| Sandbag Lunges | strength | 3:11 | 2:53 | +9.8% | 42th | 3:24 |
| Wall Balls | strength | 5:44 | 4:11 | +36.5% | 83th | 4:52 |
| Total Running | running | 34:16 | 34:38 | -1.1% | 22th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength