Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.4%
Race avg drop: -3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 7:53 | -6.3% | 76th | 6:40 |
| Run 2 | 6:24 | 6:26 | -0.5% | 89th | 5:24 |
| Run 3 | 6:42 | 6:47 | -1.3% | 88th | 5:42 |
| Run 4 | 6:44 | 6:50 | -1.6% | 87th | 5:44 |
| Run 5 | 7:08 | 7:03 | +1.1% | 90th | 5:51 |
| Run 6 | 7:29 | 6:57 | +7.7% | 95th | 5:46 |
| Run 7 | 7:20 | 6:53 | +6.4% | 95th | 5:45 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:44 | -8.2% | 52th | 4:22 |
| Sled Push | strength | 2:14 | 2:25 | -7.6% | 78th | 1:59 |
| Sled Pull | strength | 5:01 | 5:24 | -7.2% | 81th | 4:19 |
| Burpee Broad Jump | aerobic | 4:44 | 4:24 | +7.3% | 94th | 3:24 |
| Row | aerobic | 4:36 | 5:18 | -13.3% | 35th | 4:47 |
| Farmers Carry | strength | 2:01 | 2:10 | -7.2% | 77th | 1:48 |
| Sandbag Lunges | strength | 5:37 | 5:01 | +11.8% | 96th | 3:54 |
| Wall Balls | strength | 5:26 | 6:23 | -14.9% | 71th | 5:02 |
| Total Running | running | 49:11 | 49:04 | +0.2% | 89th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength