Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +6.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:55 | +2.8% | 71th | 5:45 |
| Run 2 | 5:47 | 5:52 | -1.5% | 59th | 5:41 |
| Run 3 | 5:54 | 6:14 | -5.6% | 45th | 6:02 |
| Run 4 | 5:58 | 6:13 | -4.1% | 49th | 6:01 |
| Run 5 | 6:00 | 6:15 | -4.2% | 49th | 6:03 |
| Run 6 | 5:57 | 6:14 | -4.7% | 48th | 6:02 |
| Run 7 | 6:03 | 6:15 | -3.3% | 53th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:52 | -5.8% | 28th | 4:47 |
| Sled Push | strength | 1:42 | 1:49 | -6.6% | 45th | 1:45 |
| Sled Pull | strength | 4:46 | 4:36 | +3.4% | 72th | 4:24 |
| Burpee Broad Jump | aerobic | 4:57 | 4:23 | +12.7% | 83th | 4:09 |
| Row | aerobic | 5:33 | 5:17 | +4.8% | 85th | 5:11 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.0% | 64th | 1:52 |
| Sandbag Lunges | strength | 3:55 | 3:53 | +0.6% | 67th | 3:42 |
| Wall Balls | strength | 4:05 | 4:18 | -5.2% | 53th | 4:09 |
| Total Running | running | 41:45 | 43:16 | -3.5% | 50th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength