Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +6.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:55 | -0.8% | 59th | 5:45 |
| Run 2 | 5:49 | 5:52 | -0.9% | 62th | 5:41 |
| Run 3 | 6:04 | 6:14 | -2.9% | 54th | 6:02 |
| Run 4 | 6:02 | 6:13 | -3.0% | 53th | 6:01 |
| Run 5 | 6:00 | 6:15 | -4.2% | 49th | 6:03 |
| Run 6 | 6:01 | 6:14 | -3.6% | 52th | 6:02 |
| Run 7 | 6:20 | 6:15 | +1.3% | 69th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:52 | -2.3% | 49th | 4:47 |
| Sled Push | strength | 2:00 | 1:49 | +9.9% | 87th | 1:45 |
| Sled Pull | strength | 4:32 | 4:36 | -1.7% | 61th | 4:24 |
| Burpee Broad Jump | aerobic | 4:31 | 4:23 | +2.8% | 71th | 4:09 |
| Row | aerobic | 5:29 | 5:17 | +3.5% | 81th | 5:11 |
| Farmers Carry | strength | 2:00 | 1:56 | +3.4% | 73th | 1:52 |
| Sandbag Lunges | strength | 4:30 | 3:53 | +15.6% | 87th | 3:42 |
| Wall Balls | strength | 4:23 | 4:18 | +1.8% | 71th | 4:09 |
| Total Running | running | 42:09 | 43:16 | -2.6% | 54th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength