Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.8
Excellent endurance - maintaining pace better than field
Your pace drop: -31.6%
Race avg drop: +6.2%
Trend per run: -8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 5:56 | +27.8% | 100th | 5:45 |
| Run 2 | 8:07 | 5:52 | +38.2% | 100th | 5:41 |
| Run 3 | 8:11 | 6:15 | +30.8% | 100th | 6:02 |
| Run 4 | 5:31 | 6:13 | -11.4% | 24th | 6:01 |
| Run 5 | 5:24 | 6:16 | -13.8% | 18th | 6:03 |
| Run 6 | 5:23 | 6:14 | -13.9% | 18th | 6:02 |
| Run 7 | 5:21 | 6:15 | -14.5% | 17th | 6:02 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Row - 8.8% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:52 | -3.4% | 42th | 4:47 |
| Sled Push | strength | 1:55 | 1:49 | +5.2% | 78th | 1:45 |
| Sled Pull | strength | 4:30 | 4:37 | -2.5% | 59th | 4:24 |
| Burpee Broad Jump | aerobic | 3:54 | 4:23 | -11.4% | 41th | 4:09 |
| Row | aerobic | 5:46 | 5:17 | +8.8% | 95th | 5:11 |
| Farmers Carry | strength | 1:50 | 1:56 | -5.3% | 45th | 1:52 |
| Sandbag Lunges | strength | 3:23 | 3:53 | -13.2% | 33th | 3:42 |
| Wall Balls | strength | 4:38 | 4:18 | +7.5% | 83th | 4:09 |
| Total Running | running | 45:32 | 43:18 | +5.1% | 80th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength