Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.0%
Race avg drop: +6.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:52 | +2.7% | 12th | 5:45 |
| Run 2 | 4:41 | 4:50 | -3.3% | 4th | 5:41 |
| Run 3 | 5:06 | 5:01 | +1.6% | 9th | 6:02 |
| Run 4 | 7:41 | 5:01 | +52.9% | 98th | 6:01 |
| Run 5 | 5:10 | 5:04 | +1.9% | 10th | 6:03 |
| Run 6 | 5:17 | 5:01 | +5.1% | 13th | 6:02 |
| Run 7 | 6:04 | 5:01 | +20.7% | 55th | 6:02 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:22 | -3.7% | 2th | 4:47 |
| Sled Push | strength | 1:32 | 1:25 | +7.2% | 17th | 1:45 |
| Sled Pull | strength | 2:52 | 3:21 | -14.7% | 1th | 4:24 |
| Burpee Broad Jump | aerobic | 2:33 | 3:00 | -15.2% | 1th | 4:09 |
| Row | aerobic | 4:23 | 4:41 | -6.7% | 1th | 5:11 |
| Farmers Carry | strength | 1:40 | 1:33 | +6.5% | 18th | 1:52 |
| Sandbag Lunges | strength | 2:15 | 2:48 | -19.7% | 0th | 3:42 |
| Wall Balls | strength | 3:11 | 3:24 | -6.7% | 0th | 4:09 |
| Total Running | running | 39:00 | 35:13 | +10.7% | 28th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength