Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +6.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:56 | +5.8% | 81th | 5:45 |
| Run 2 | 6:05 | 5:52 | +3.6% | 76th | 5:41 |
| Run 3 | 6:31 | 6:15 | +4.2% | 76th | 6:02 |
| Run 4 | 6:11 | 6:13 | -0.7% | 61th | 6:01 |
| Run 5 | 6:16 | 6:16 | -0.0% | 63th | 6:03 |
| Run 6 | 6:14 | 6:15 | -0.3% | 63th | 6:02 |
| Run 7 | 6:24 | 6:15 | +2.2% | 72th | 6:02 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:53 | +3.7% | 81th | 4:47 |
| Sled Push | strength | 1:46 | 1:49 | -3.1% | 56th | 1:45 |
| Sled Pull | strength | 5:03 | 4:37 | +9.3% | 82th | 4:24 |
| Burpee Broad Jump | aerobic | 4:01 | 4:24 | -8.7% | 49th | 4:09 |
| Row | aerobic | 4:57 | 5:17 | -6.6% | 26th | 5:11 |
| Farmers Carry | strength | 2:05 | 1:56 | +7.6% | 84th | 1:52 |
| Sandbag Lunges | strength | 3:41 | 3:53 | -5.5% | 53th | 3:42 |
| Wall Balls | strength | 3:40 | 4:18 | -14.9% | 17th | 4:09 |
| Total Running | running | 43:58 | 43:18 | +1.5% | 69th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength