Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +15.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:11 | +1.5% | 76th | 4:47 |
| Run 2 | 5:59 | 6:13 | -3.8% | 65th | 5:43 |
| Run 3 | 6:13 | 6:29 | -4.2% | 63th | 5:58 |
| Run 4 | 6:15 | 6:32 | -4.5% | 63th | 6:00 |
| Run 5 | 6:26 | 6:39 | -3.4% | 67th | 6:07 |
| Run 6 | 6:14 | 6:33 | -5.0% | 63th | 6:02 |
| Run 7 | 5:57 | 6:36 | -9.9% | 49th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Sled Pull - 32.6% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:15 | +9.6% | 98th | 4:07 |
| Sled Push | strength | 2:26 | 2:04 | +17.6% | 94th | 1:54 |
| Sled Pull | strength | 5:23 | 4:03 | +32.6% | 98th | 3:41 |
| Burpee Broad Jump | aerobic | 3:18 | 3:54 | -15.6% | 46th | 3:28 |
| Row | aerobic | 5:04 | 4:51 | +4.2% | 87th | 4:40 |
| Farmers Carry | strength | 1:28 | 1:48 | -19.0% | 23th | 1:40 |
| Sandbag Lunges | strength | 4:06 | 4:17 | -4.4% | 66th | 3:50 |
| Wall Balls | strength | 6:45 | 4:49 | +39.8% | 100th | 4:26 |
| Total Running | running | 42:20 | 44:25 | -4.7% | 61th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength