Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +6.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:56 | +4.6% | 78th | 5:45 |
| Run 2 | 5:59 | 5:52 | +1.8% | 71th | 5:41 |
| Run 3 | 6:21 | 6:15 | +1.4% | 68th | 6:02 |
| Run 4 | 6:11 | 6:14 | -0.8% | 61th | 6:01 |
| Run 5 | 6:22 | 6:16 | +1.5% | 68th | 6:03 |
| Run 6 | 5:58 | 6:15 | -4.6% | 48th | 6:02 |
| Run 7 | 6:02 | 6:16 | -3.7% | 52th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.3% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:53 | +6.1% | 91th | 4:47 |
| Sled Push | strength | 2:38 | 1:49 | +44.3% | 100th | 1:45 |
| Sled Pull | strength | 5:29 | 4:37 | +18.6% | 91th | 4:24 |
| Burpee Broad Jump | aerobic | 3:02 | 4:24 | -31.2% | 5th | 4:09 |
| Row | aerobic | 5:55 | 5:18 | +11.6% | 97th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:56 | -6.3% | 43th | 1:52 |
| Sandbag Lunges | strength | 3:11 | 3:54 | -18.5% | 21th | 3:42 |
| Wall Balls | strength | 5:19 | 4:18 | +23.2% | 97th | 4:09 |
| Total Running | running | 43:06 | 43:21 | -0.6% | 62th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength