Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +6.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:56 | +1.2% | 68th | 5:45 |
| Run 2 | 5:29 | 5:53 | -6.8% | 37th | 5:41 |
| Run 3 | 5:49 | 6:16 | -7.2% | 40th | 6:02 |
| Run 4 | 5:47 | 6:14 | -7.3% | 38th | 6:01 |
| Run 5 | 5:58 | 6:16 | -5.0% | 47th | 6:03 |
| Run 6 | 5:40 | 6:15 | -9.5% | 33th | 6:02 |
| Run 7 | 5:51 | 6:16 | -6.7% | 42th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:53 | +1.3% | 71th | 4:47 |
| Sled Push | strength | 2:07 | 1:49 | +15.9% | 94th | 1:45 |
| Sled Pull | strength | 5:09 | 4:37 | +11.2% | 85th | 4:24 |
| Burpee Broad Jump | aerobic | 5:11 | 4:24 | +17.4% | 89th | 4:09 |
| Row | aerobic | 5:41 | 5:18 | +7.1% | 91th | 5:11 |
| Farmers Carry | strength | 2:01 | 1:56 | +4.0% | 76th | 1:52 |
| Sandbag Lunges | strength | 4:03 | 3:54 | +3.6% | 73th | 3:42 |
| Wall Balls | strength | 4:28 | 4:19 | +3.4% | 74th | 4:09 |
| Total Running | running | 40:35 | 43:23 | -6.5% | 40th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength