Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.8%
Race avg drop: +6.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:56 | -12.0% | 20th | 5:45 |
| Run 2 | 5:39 | 5:53 | -4.0% | 49th | 5:41 |
| Run 3 | 6:26 | 6:16 | +2.6% | 72th | 6:02 |
| Run 4 | 6:27 | 6:14 | +3.3% | 74th | 6:01 |
| Run 5 | 6:25 | 6:16 | +2.1% | 71th | 6:03 |
| Run 6 | 6:32 | 6:15 | +4.3% | 77th | 6:02 |
| Run 7 | 6:17 | 6:16 | +0.1% | 66th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:53 | -4.2% | 38th | 4:47 |
| Sled Push | strength | 1:32 | 1:49 | -16.1% | 17th | 1:45 |
| Sled Pull | strength | 4:51 | 4:38 | +4.7% | 75th | 4:24 |
| Burpee Broad Jump | aerobic | 4:34 | 4:25 | +3.4% | 72th | 4:09 |
| Row | aerobic | 5:11 | 5:18 | -2.3% | 50th | 5:11 |
| Farmers Carry | strength | 2:05 | 1:56 | +7.4% | 84th | 1:52 |
| Sandbag Lunges | strength | 4:45 | 3:54 | +21.4% | 93th | 3:42 |
| Wall Balls | strength | 5:04 | 4:19 | +17.3% | 94th | 4:09 |
| Total Running | running | 43:00 | 43:24 | -0.9% | 62th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength