Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +6.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:53 | +1.7% | 11th | 5:45 |
| Run 2 | 4:54 | 4:50 | +1.2% | 9th | 5:41 |
| Run 3 | 4:59 | 5:01 | -0.8% | 6th | 6:02 |
| Run 4 | 5:03 | 5:01 | +0.4% | 8th | 6:01 |
| Run 5 | 5:13 | 5:04 | +2.9% | 13th | 6:03 |
| Run 6 | 4:58 | 5:01 | -1.2% | 5th | 6:02 |
| Run 7 | 5:07 | 5:01 | +1.8% | 8th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:22 | +6.2% | 34th | 4:47 |
| Sled Push | strength | 1:38 | 1:25 | +14.1% | 33th | 1:45 |
| Sled Pull | strength | 3:29 | 3:21 | +3.7% | 10th | 4:24 |
| Burpee Broad Jump | aerobic | 3:14 | 3:00 | +7.4% | 11th | 4:09 |
| Row | aerobic | 5:01 | 4:41 | +6.7% | 33th | 5:11 |
| Farmers Carry | strength | 1:35 | 1:33 | +1.2% | 9th | 1:52 |
| Sandbag Lunges | strength | 3:09 | 2:48 | +12.4% | 20th | 3:42 |
| Wall Balls | strength | 3:48 | 3:24 | +11.3% | 28th | 4:09 |
| Total Running | running | 35:12 | 35:14 | -0.1% | 7th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength