Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
578
Total Time
1:27:30
Overall Percentile
71.5
Lower is faster
Athlete
Ida Gustavsen

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +15.7%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 5:11 +1.1% 75th 4:47
Run 2 6:15 6:13 +0.4% 75th 5:43
Run 3 6:23 6:29 -1.8% 70th 5:58
Run 4 6:31 6:32 -0.5% 73th 6:00
Run 5 6:50 6:40 +2.5% 78th 6:07
Run 6 6:41 6:33 +1.8% 78th 6:02
Run 7 6:38 6:36 +0.3% 74th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 4:15 -8.8% 20th 4:07
Sled Push strength 1:47 2:04 -13.9% 41th 1:54
Sled Pull strength 4:14 4:03 +4.2% 80th 3:41
Burpee Broad Jump aerobic 3:57 3:54 +0.9% 74th 3:28
Row aerobic 4:56 4:51 +1.4% 77th 4:40
Farmers Carry strength 1:30 1:48 -17.2% 28th 1:40
Sandbag Lunges strength 4:52 4:17 +13.3% 88th 3:50
Wall Balls strength 5:03 4:49 +4.5% 81th 4:26
Total Running running 44:33 44:28 +0.2% 73th 40:57

How to Read This Analysis