Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +6.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:57 | -5.1% | 44th | 5:45 |
| Run 2 | 5:48 | 5:53 | -1.6% | 61th | 5:41 |
| Run 3 | 6:34 | 6:16 | +4.6% | 78th | 6:02 |
| Run 4 | 6:21 | 6:15 | +1.6% | 70th | 6:01 |
| Run 5 | 6:28 | 6:17 | +2.8% | 74th | 6:03 |
| Run 6 | 6:22 | 6:16 | +1.5% | 71th | 6:02 |
| Run 7 | 6:16 | 6:17 | -0.3% | 65th | 6:02 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:53 | +3.9% | 83th | 4:47 |
| Sled Push | strength | 1:53 | 1:49 | +2.9% | 73th | 1:45 |
| Sled Pull | strength | 4:44 | 4:38 | +2.0% | 71th | 4:24 |
| Burpee Broad Jump | aerobic | 4:26 | 4:25 | +0.2% | 68th | 4:09 |
| Row | aerobic | 5:31 | 5:18 | +3.9% | 83th | 5:11 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.3% | 61th | 1:52 |
| Sandbag Lunges | strength | 3:32 | 3:55 | -9.9% | 44th | 3:42 |
| Wall Balls | strength | 4:30 | 4:19 | +4.0% | 77th | 4:09 |
| Total Running | running | 43:28 | 43:27 | +0.0% | 65th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength