Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +14.7%
Race avg drop: +6.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:57 | -2.3% | 53th | 5:45 |
| Run 2 | 5:52 | 5:53 | -0.5% | 65th | 5:41 |
| Run 3 | 6:26 | 6:16 | +2.5% | 72th | 6:02 |
| Run 4 | 6:19 | 6:15 | +1.1% | 69th | 6:01 |
| Run 5 | 6:44 | 6:17 | +7.0% | 85th | 6:03 |
| Run 6 | 6:48 | 6:16 | +8.4% | 86th | 6:02 |
| Run 7 | 6:36 | 6:17 | +5.0% | 80th | 6:02 |
Training Recommendations
- → Specific weakness: Farmers Carry - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:53 | +0.8% | 69th | 4:47 |
| Sled Push | strength | 1:55 | 1:49 | +4.8% | 78th | 1:45 |
| Sled Pull | strength | 4:24 | 4:38 | -5.2% | 55th | 4:24 |
| Burpee Broad Jump | aerobic | 3:36 | 4:25 | -18.7% | 26th | 4:09 |
| Row | aerobic | 5:19 | 5:18 | +0.1% | 66th | 5:11 |
| Farmers Carry | strength | 2:23 | 1:56 | +22.7% | 99th | 1:52 |
| Sandbag Lunges | strength | 3:42 | 3:55 | -5.6% | 53th | 3:42 |
| Wall Balls | strength | 4:09 | 4:19 | -4.1% | 57th | 4:09 |
| Total Running | running | 44:34 | 43:27 | +2.5% | 73th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength