Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +6.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:57 | +6.3% | 83th | 5:45 |
| Run 2 | 6:15 | 5:53 | +6.0% | 83th | 5:41 |
| Run 3 | 6:46 | 6:16 | +7.7% | 85th | 6:02 |
| Run 4 | 6:56 | 6:15 | +10.9% | 90th | 6:01 |
| Run 5 | 6:56 | 6:17 | +10.2% | 89th | 6:03 |
| Run 6 | 6:57 | 6:16 | +10.8% | 90th | 6:02 |
| Run 7 | 7:10 | 6:17 | +14.0% | 92th | 6:02 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:53 | -0.5% | 62th | 4:47 |
| Sled Push | strength | 1:24 | 1:49 | -23.5% | 5th | 1:45 |
| Sled Pull | strength | 3:45 | 4:38 | -19.2% | 20th | 4:24 |
| Burpee Broad Jump | aerobic | 3:47 | 4:25 | -14.6% | 35th | 4:09 |
| Row | aerobic | 5:09 | 5:18 | -3.0% | 47th | 5:11 |
| Farmers Carry | strength | 1:36 | 1:56 | -17.7% | 11th | 1:52 |
| Sandbag Lunges | strength | 2:44 | 3:55 | -30.3% | 4th | 3:42 |
| Wall Balls | strength | 3:54 | 4:19 | -9.9% | 37th | 4:09 |
| Total Running | running | 47:20 | 43:28 | +8.9% | 87th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength