Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +6.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:57 | -16.9% | 10th | 5:45 |
| Run 2 | 7:01 | 5:53 | +19.0% | 97th | 5:41 |
| Run 3 | 8:23 | 6:16 | +33.5% | 100th | 6:02 |
| Run 4 | 5:58 | 6:15 | -4.6% | 49th | 6:01 |
| Run 5 | 6:30 | 6:17 | +3.3% | 75th | 6:03 |
| Run 6 | 5:59 | 6:16 | -4.7% | 50th | 6:02 |
| Run 7 | 6:13 | 6:17 | -1.1% | 63th | 6:02 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:53 | +1.8% | 73th | 4:47 |
| Sled Push | strength | 1:43 | 1:49 | -6.2% | 48th | 1:45 |
| Sled Pull | strength | 4:19 | 4:38 | -7.1% | 49th | 4:24 |
| Burpee Broad Jump | aerobic | 3:51 | 4:25 | -13.1% | 39th | 4:09 |
| Row | aerobic | 5:05 | 5:18 | -4.3% | 40th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:56 | -11.7% | 27th | 1:52 |
| Sandbag Lunges | strength | 3:48 | 3:55 | -3.1% | 60th | 3:42 |
| Wall Balls | strength | 3:54 | 4:19 | -9.9% | 37th | 4:09 |
| Total Running | running | 45:01 | 43:28 | +3.5% | 76th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength