Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.4%
Race avg drop: +6.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:57 | -1.3% | 59th | 5:45 |
| Run 2 | 6:03 | 5:54 | +2.5% | 74th | 5:41 |
| Run 3 | 7:04 | 6:17 | +12.4% | 92th | 6:02 |
| Run 4 | 6:42 | 6:15 | +7.1% | 85th | 6:01 |
| Run 5 | 6:50 | 6:17 | +8.5% | 87th | 6:03 |
| Run 6 | 6:36 | 6:16 | +5.1% | 80th | 6:02 |
| Run 7 | 6:20 | 6:17 | +0.7% | 69th | 6:02 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:53 | -2.0% | 54th | 4:47 |
| Sled Push | strength | 1:25 | 1:49 | -22.7% | 5th | 1:45 |
| Sled Pull | strength | 4:27 | 4:38 | -4.3% | 57th | 4:24 |
| Burpee Broad Jump | aerobic | 4:18 | 4:26 | -3.1% | 62th | 4:09 |
| Row | aerobic | 5:14 | 5:18 | -1.5% | 57th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:56 | -13.5% | 21th | 1:52 |
| Sandbag Lunges | strength | 3:33 | 3:55 | -9.6% | 45th | 3:42 |
| Wall Balls | strength | 4:21 | 4:19 | +0.4% | 68th | 4:09 |
| Total Running | running | 45:28 | 43:30 | +4.5% | 79th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength