Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+32.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +6.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:57 | +4.2% | 78th | 5:45 |
| Run 2 | 5:42 | 5:54 | -3.4% | 52th | 5:41 |
| Run 3 | 6:04 | 6:17 | -3.5% | 54th | 6:02 |
| Run 4 | 6:10 | 6:15 | -1.5% | 60th | 6:01 |
| Run 5 | 6:25 | 6:17 | +1.9% | 71th | 6:03 |
| Run 6 | 6:18 | 6:16 | +0.3% | 67th | 6:02 |
| Run 7 | 6:16 | 6:17 | -0.4% | 65th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 32.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 76.2% slower than expected
- → Specific weakness: Sled Pull - 41.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 4:53 | +12.0% | 99th | 4:47 |
| Sled Push | strength | 1:46 | 1:49 | -3.6% | 56th | 1:45 |
| Sled Pull | strength | 6:36 | 4:39 | +41.9% | 100th | 4:24 |
| Burpee Broad Jump | aerobic | 7:49 | 4:26 | +76.2% | 100th | 4:09 |
| Row | aerobic | 5:49 | 5:18 | +9.4% | 95th | 5:11 |
| Farmers Carry | strength | 2:07 | 1:56 | +8.8% | 87th | 1:52 |
| Sandbag Lunges | strength | 4:55 | 3:55 | +25.2% | 96th | 3:42 |
| Total Running | running | 43:08 | 43:31 | -0.9% | 63th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength