Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.6%
Race avg drop: +6.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:58 | +0.3% | 66th | 5:45 |
| Run 2 | 6:05 | 5:54 | +3.0% | 76th | 5:41 |
| Run 3 | 6:28 | 6:17 | +2.8% | 73th | 6:02 |
| Run 4 | 6:36 | 6:15 | +5.4% | 82th | 6:01 |
| Run 5 | 6:39 | 6:18 | +5.5% | 81th | 6:03 |
| Run 6 | 6:33 | 6:17 | +4.2% | 78th | 6:02 |
| Run 7 | 6:33 | 6:17 | +4.0% | 78th | 6:02 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:53 | -2.3% | 52th | 4:47 |
| Sled Push | strength | 1:35 | 1:50 | -13.7% | 25th | 1:45 |
| Sled Pull | strength | 4:22 | 4:39 | -6.2% | 52th | 4:24 |
| Burpee Broad Jump | aerobic | 4:15 | 4:26 | -4.3% | 60th | 4:09 |
| Row | aerobic | 4:54 | 5:19 | -7.8% | 21th | 5:11 |
| Farmers Carry | strength | 2:02 | 1:56 | +4.4% | 78th | 1:52 |
| Sandbag Lunges | strength | 3:47 | 3:55 | -3.8% | 59th | 3:42 |
| Wall Balls | strength | 4:11 | 4:20 | -3.5% | 59th | 4:09 |
| Total Running | running | 44:53 | 43:32 | +3.1% | 75th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength