Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +2.0%
Race avg drop: +6.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 5:58 | +9.8% | 91th | 5:45 |
| Run 2 | 6:09 | 5:55 | +3.9% | 79th | 5:41 |
| Run 3 | 6:43 | 6:18 | +6.5% | 84th | 6:02 |
| Run 4 | 6:30 | 6:16 | +3.5% | 77th | 6:01 |
| Run 5 | 6:33 | 6:19 | +3.7% | 77th | 6:03 |
| Run 6 | 6:41 | 6:18 | +6.1% | 82th | 6:02 |
| Run 7 | 6:17 | 6:18 | -0.5% | 66th | 6:02 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:54 | -1.4% | 58th | 4:47 |
| Sled Push | strength | 1:39 | 1:50 | -10.2% | 36th | 1:45 |
| Sled Pull | strength | 3:57 | 4:40 | -15.4% | 28th | 4:24 |
| Burpee Broad Jump | aerobic | 4:41 | 4:27 | +5.1% | 76th | 4:09 |
| Row | aerobic | 5:08 | 5:19 | -3.6% | 46th | 5:11 |
| Farmers Carry | strength | 1:57 | 1:57 | -0.1% | 67th | 1:52 |
| Sandbag Lunges | strength | 4:12 | 3:56 | +6.5% | 79th | 3:42 |
| Wall Balls | strength | 4:20 | 4:20 | -0.3% | 67th | 4:09 |
| Total Running | running | 45:27 | 43:38 | +4.1% | 78th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength