Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: +6.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:58 | -10.6% | 28th | 5:45 |
| Run 2 | 8:14 | 5:55 | +39.1% | 100th | 5:41 |
| Run 3 | 6:04 | 6:18 | -3.8% | 54th | 6:02 |
| Run 4 | 6:00 | 6:16 | -4.5% | 51th | 6:01 |
| Run 5 | 6:02 | 6:19 | -4.5% | 52th | 6:03 |
| Run 6 | 6:02 | 6:18 | -4.3% | 53th | 6:02 |
| Run 7 | 6:30 | 6:18 | +2.9% | 77th | 6:02 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:54 | +0.9% | 71th | 4:47 |
| Sled Push | strength | 1:45 | 1:50 | -4.8% | 53th | 1:45 |
| Sled Pull | strength | 4:36 | 4:40 | -1.6% | 65th | 4:24 |
| Burpee Broad Jump | aerobic | 4:35 | 4:27 | +2.7% | 72th | 4:09 |
| Row | aerobic | 5:26 | 5:19 | +2.0% | 77th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:57 | -6.9% | 43th | 1:52 |
| Sandbag Lunges | strength | 3:56 | 3:56 | -0.3% | 68th | 3:42 |
| Wall Balls | strength | 3:47 | 4:20 | -13.0% | 26th | 4:09 |
| Total Running | running | 44:13 | 43:39 | +1.3% | 71th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength