Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +6.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:59 | +3.3% | 75th | 5:45 |
| Run 2 | 5:55 | 5:55 | -0.1% | 68th | 5:41 |
| Run 3 | 6:09 | 6:18 | -2.5% | 59th | 6:02 |
| Run 4 | 6:18 | 6:16 | +0.3% | 68th | 6:01 |
| Run 5 | 6:07 | 6:19 | -3.2% | 56th | 6:03 |
| Run 6 | 6:08 | 6:18 | -2.7% | 58th | 6:02 |
| Run 7 | 6:10 | 6:18 | -2.4% | 60th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:54 | +6.0% | 91th | 4:47 |
| Sled Push | strength | 1:46 | 1:50 | -4.0% | 56th | 1:45 |
| Sled Pull | strength | 4:31 | 4:40 | -3.4% | 60th | 4:24 |
| Burpee Broad Jump | aerobic | 4:11 | 4:27 | -6.3% | 57th | 4:09 |
| Row | aerobic | 5:13 | 5:19 | -2.1% | 55th | 5:11 |
| Farmers Carry | strength | 2:17 | 1:57 | +16.9% | 97th | 1:52 |
| Sandbag Lunges | strength | 4:16 | 3:56 | +8.1% | 81th | 3:42 |
| Wall Balls | strength | 4:45 | 4:20 | +9.2% | 87th | 4:09 |
| Total Running | running | 42:58 | 43:40 | -1.6% | 61th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength