Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +6.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:53 | -5.9% | 3th | 5:45 |
| Run 2 | 4:44 | 4:50 | -2.4% | 5th | 5:41 |
| Run 3 | 5:05 | 5:01 | +1.1% | 8th | 6:02 |
| Run 4 | 4:51 | 5:02 | -3.7% | 4th | 6:01 |
| Run 5 | 5:00 | 5:04 | -1.5% | 5th | 6:03 |
| Run 6 | 4:53 | 5:02 | -3.0% | 4th | 6:02 |
| Run 7 | 4:47 | 5:01 | -4.9% | 2th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:22 | +7.3% | 40th | 4:47 |
| Sled Push | strength | 1:43 | 1:26 | +19.8% | 48th | 1:45 |
| Sled Pull | strength | 4:30 | 3:22 | +33.7% | 59th | 4:24 |
| Burpee Broad Jump | aerobic | 3:47 | 3:01 | +25.4% | 35th | 4:09 |
| Row | aerobic | 5:15 | 4:42 | +11.6% | 59th | 5:11 |
| Farmers Carry | strength | 1:44 | 1:34 | +10.6% | 30th | 1:52 |
| Sandbag Lunges | strength | 2:54 | 2:48 | +3.2% | 9th | 3:42 |
| Wall Balls | strength | 3:40 | 3:25 | +7.3% | 17th | 4:09 |
| Total Running | running | 33:56 | 35:16 | -3.8% | 4th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength