Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +11.6%
Race avg drop: +6.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:59 | -0.3% | 65th | 5:45 |
| Run 2 | 5:57 | 5:55 | +0.5% | 70th | 5:41 |
| Run 3 | 6:31 | 6:18 | +3.2% | 76th | 6:02 |
| Run 4 | 6:34 | 6:16 | +4.5% | 81th | 6:01 |
| Run 5 | 6:36 | 6:19 | +4.4% | 79th | 6:03 |
| Run 6 | 6:38 | 6:18 | +5.2% | 81th | 6:02 |
| Run 7 | 6:40 | 6:19 | +5.5% | 82th | 6:02 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:54 | -1.2% | 60th | 4:47 |
| Sled Push | strength | 1:02 | 1:50 | -43.8% | 0th | 1:45 |
| Sled Pull | strength | 4:02 | 4:40 | -13.7% | 33th | 4:24 |
| Burpee Broad Jump | aerobic | 4:42 | 4:27 | +5.3% | 76th | 4:09 |
| Row | aerobic | 4:36 | 5:19 | -13.6% | 4th | 5:11 |
| Farmers Carry | strength | 2:07 | 1:57 | +8.4% | 87th | 1:52 |
| Sandbag Lunges | strength | 4:17 | 3:56 | +8.5% | 81th | 3:42 |
| Wall Balls | strength | 4:12 | 4:21 | -3.5% | 60th | 4:09 |
| Total Running | running | 44:54 | 43:40 | +2.8% | 75th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength