Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.3%
Race avg drop: +6.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:59 | -4.9% | 47th | 5:45 |
| Run 2 | 5:40 | 5:55 | -4.4% | 51th | 5:41 |
| Run 3 | 5:50 | 6:19 | -7.7% | 41th | 6:02 |
| Run 4 | 6:03 | 6:17 | -3.8% | 54th | 6:01 |
| Run 5 | 5:57 | 6:19 | -6.0% | 46th | 6:03 |
| Run 6 | 6:51 | 6:18 | +8.5% | 87th | 6:02 |
| Run 7 | 6:29 | 6:19 | +2.5% | 76th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.2% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:54 | -6.3% | 28th | 4:47 |
| Sled Push | strength | 1:56 | 1:50 | +4.9% | 80th | 1:45 |
| Sled Pull | strength | 4:33 | 4:41 | -2.9% | 62th | 4:24 |
| Burpee Broad Jump | aerobic | 4:18 | 4:28 | -3.9% | 62th | 4:09 |
| Row | aerobic | 5:16 | 5:19 | -1.2% | 61th | 5:11 |
| Farmers Carry | strength | 2:07 | 1:57 | +8.3% | 87th | 1:52 |
| Sandbag Lunges | strength | 5:28 | 3:57 | +38.2% | 100th | 3:42 |
| Wall Balls | strength | 4:23 | 4:21 | +0.6% | 71th | 4:09 |
| Total Running | running | 42:32 | 43:43 | -2.7% | 57th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength