Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +6.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:59 | +0.4% | 68th | 5:45 |
| Run 2 | 5:47 | 5:55 | -2.5% | 59th | 5:41 |
| Run 3 | 6:02 | 6:19 | -4.6% | 52th | 6:02 |
| Run 4 | 5:59 | 6:17 | -4.9% | 50th | 6:01 |
| Run 5 | 6:09 | 6:19 | -2.9% | 57th | 6:03 |
| Run 6 | 6:17 | 6:18 | -0.5% | 66th | 6:02 |
| Run 7 | 6:22 | 6:19 | +0.6% | 70th | 6:02 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:54 | -6.0% | 29th | 4:47 |
| Sled Push | strength | 1:55 | 1:50 | +4.0% | 78th | 1:45 |
| Sled Pull | strength | 4:25 | 4:41 | -5.7% | 55th | 4:24 |
| Burpee Broad Jump | aerobic | 4:51 | 4:28 | +8.4% | 81th | 4:09 |
| Row | aerobic | 5:30 | 5:19 | +3.2% | 82th | 5:11 |
| Farmers Carry | strength | 2:14 | 1:57 | +14.2% | 95th | 1:52 |
| Sandbag Lunges | strength | 3:56 | 3:57 | -0.6% | 68th | 3:42 |
| Wall Balls | strength | 4:24 | 4:21 | +1.0% | 72th | 4:09 |
| Total Running | running | 42:37 | 43:44 | -2.6% | 58th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength