Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +6.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:59 | +3.7% | 78th | 5:45 |
| Run 2 | 5:57 | 5:56 | +0.3% | 70th | 5:41 |
| Run 3 | 6:02 | 6:19 | -4.6% | 52th | 6:02 |
| Run 4 | 6:15 | 6:17 | -0.7% | 66th | 6:01 |
| Run 5 | 6:07 | 6:20 | -3.5% | 56th | 6:03 |
| Run 6 | 6:31 | 6:19 | +3.1% | 76th | 6:02 |
| Run 7 | 6:24 | 6:19 | +1.1% | 72th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:54 | +2.5% | 79th | 4:47 |
| Sled Push | strength | 1:50 | 1:50 | -0.6% | 67th | 1:45 |
| Sled Pull | strength | 4:05 | 4:41 | -12.9% | 36th | 4:24 |
| Burpee Broad Jump | aerobic | 4:59 | 4:28 | +11.2% | 84th | 4:09 |
| Row | aerobic | 5:29 | 5:20 | +2.8% | 81th | 5:11 |
| Farmers Carry | strength | 2:02 | 1:57 | +3.9% | 78th | 1:52 |
| Sandbag Lunges | strength | 4:25 | 3:57 | +11.5% | 86th | 3:42 |
| Wall Balls | strength | 4:12 | 4:21 | -3.7% | 60th | 4:09 |
| Total Running | running | 43:29 | 43:46 | -0.7% | 66th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength