Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.0%
Race avg drop: +6.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:59 | +6.7% | 85th | 5:45 |
| Run 2 | 6:15 | 5:56 | +5.3% | 83th | 5:41 |
| Run 3 | 6:36 | 6:19 | +4.3% | 80th | 6:02 |
| Run 4 | 6:42 | 6:17 | +6.4% | 85th | 6:01 |
| Run 5 | 6:42 | 6:20 | +5.7% | 83th | 6:03 |
| Run 6 | 6:50 | 6:19 | +8.1% | 87th | 6:02 |
| Run 7 | 6:57 | 6:19 | +9.8% | 89th | 6:02 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:54 | -4.0% | 42th | 4:47 |
| Sled Push | strength | 1:29 | 1:50 | -19.6% | 11th | 1:45 |
| Sled Pull | strength | 3:26 | 4:41 | -26.8% | 8th | 4:24 |
| Burpee Broad Jump | aerobic | 4:05 | 4:28 | -8.9% | 52th | 4:09 |
| Row | aerobic | 4:59 | 5:20 | -6.6% | 29th | 5:11 |
| Farmers Carry | strength | 1:59 | 1:57 | +1.3% | 71th | 1:52 |
| Sandbag Lunges | strength | 3:21 | 3:57 | -15.4% | 31th | 3:42 |
| Wall Balls | strength | 4:19 | 4:21 | -1.0% | 66th | 4:09 |
| Total Running | running | 46:26 | 43:46 | +6.1% | 84th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength